5 rounds for time!
Warm up / 10 x 3 rounds
front squat
press strict
jump over the bar
back extension
v – ups
Sport: 5 – 3 – 1 – 1 – 1 front squat
Community: work on push press
WOD
5 rounds for time
15 box jump over
12 power clean @50 kg M / @35 kg F
9 push press
6 overhead lunges
$ CASH OUT $
4 x 10 snatch balance empty barbell
