Amrap 31′!
Warm up
Wod
amrap 31′
20 power snatch @50 kg M / @35 kg F
31 air squat
200 m run
31 ab mat sit-ups
20 power clean @50 kg M / @35 kg F
31 hand realise push-ups
20 overhead lunges @50 kg M / @35 kg F
31 lateral burpees over the bar
