Un po’ di ginnastica e di bodibildin…
Warm up
/10 scapular push – ups
/ 10 scapular pull – ups
/ 10 dl bb
/ 10 sit – ups
/ 10 arch
/ 10 push – ups
/ 10 kip
/ 10 dl bb weighted
/ 10 v – ups
/ 10 arch
/ 10 push – ups toes tap
/ 3 wall climb
/ 10 dl bb weighted
/ russian twist
/ 10 arch
Strength
3 x 10 deadlift pick load
WOD
21 – 15 – 9
hspu
ttb
$ Cash out $
5 X 10 big curl
