3 RFT.
Warm up
2 rounds of:
30” sfinge to pike
30” air squat
30” push – ups
30” v – ups
4′ amrap front squat
1′ rest
4′ amrap max push – press dumbell
ring dips technique
WOD
3 RFT
21 deadlift @100 Kg M / @70 kg F
15 ring dips
400 m run
$CASH OUT$
5 rope climb
