Overhead squat.
Warm up
2 rounds not for time
10 air squat
10 push – ups
3 wall climb
10 sit – ups
strict press
carico progressivo
6 set ⇒ 1RM
👉 overhead squat technique
WOD
14′ amrap
200 m run
10 handstand push – ups
10 overhead squat @40 kg M / @30 kg F
