Partner wod.
Warm up
2 rounds of:
/ 10 squat
/ 10 pike sit – ups
/ 60″ pike stretch
/ 10 indù push – ups
/ 10 straddle sit – ups
60″ straddle stretch
WOD
Partner wod I go u go
100 wall ball
80 DL @80 kg M / @50 kg F
60 burpees box jump
80 wall ball sit – ups
100 double unders for each
$ Cash out $
50 handstand shoulder tap
