20′ amrap!
Warm up
2 rounds of:
10 air squat
10 hindu push – ups
10 back extension
10 sit – ups
8′ emom
odd 1 arm dumbell press 5 each @22 kg M / @15 kg F
even 30” mountain cimb
5′ mobility
technique 1 arm dumbell overhead squat
WOD
20′ amrap
10 box jumps
15 1 arm dumbell overhead squat @22 kg M / @15 kg F
20 v – ups
$ CASH OUT $
3′ plank
