21 – 15 – 9.
Warm up
400 m run + articolazioni
3 rounds not for time w/ pvc
10 voltabraccia
10 overhead squat
10 snatch deadlift
10 snatch balance
1′ bottom squat stretch
STRENGTH
Sport: 5 x 6 overhead squat @ max effort
Community: 3 position snatch / tech + ramp – up
WOD
21 – 15 – 9
power snatch @30 kg M / @20 kg F
kettlebell swing @32 kg M / @24 kg F
v – ups
$ CASH OUT $
3 x 30” each side plank
