12′ amrap! Warm up Gymnastic 10′ emom 5 strict ring dip + 5 kip ring dip WOD 12′ amrap 200 m run 5 db deadlift @22,5 kg M / @15 kg F 5 db push press @22,5 kg M / @15 kg F (ladder +5 rep) $ cash out $ 3′ hollow hold
