Run!
Warm up
2 rounds not for time
50 jumping jack
10 air squat
50 skip
10 scapular pull – ups
50 calciata
10 push – ups
4 rounds not for time (captime 10′)
kettlebell
3 Turkish get up
10 clean and jerk
👉 muscle – ups and chest to bar technique
WOD
For time
1.000 m run
100 wall ball
20 muscle – ups or chest to bar
