Amrap 13′. Warm up 3 rounds not for time 5 ring row 10 push – ups toes tap 15 aitr squat Sport: 2 x tabata row, rest: 2’/4′ Community: clean and jerk technique WOD amrap 13′ 7 clean and jerk @50 kg M / @35 kg F 14 pistols 200 m run
