For time!
Warm up
Strength
15′ to find 1 rm squat snatch
WOD
for time
4 rounds of:
25 double unders + 5 power snatch @60 kg M / @40 kg F
3 rounds of:
50 double unders + 10 burpees lateral jump over the bar
2 rounds of:
75 double unders + 15 kb swing @32 kg M / @24 kg F
