WOD 3 | mercoledì 6 marzo

Chest to bar

Warm up
Skills
Toes to bar

WOD
40 back squat @40 kg M / @30 kg F
10 chest to bar
30 power snatch @40 kg M / @30 kg F
10 chest to bar
20 thruster @40 kg M / @30 kg F
10 chest to bar