21 – 15 – 9
Warm up empty barbell
3 rounds not for time
5 front squat
5 deadlift
5 front squat
5 high pull
5 front squat
5 power clean
Sport: strict press 5 x 5
Community: handstand push – ups technique
WOD
21 – 15 – 9
squat clean @40 kg M / @25 kg F
handstand push – ups
double unders
$ CASH OUT $
4/5 x 10 back extension
