Helen.
Warm up:
20 du + 10 scapular pull – ups + 5 sit up + 5 arch
20 du + 10 kip +5 sit – ups + 5 arch
20 du + 10 pull – ups + 5 sit up + 5 arch
10 kb dl + 10 air squat
10 russian swing + 10 air squat
10 american swing + 10 air squat
Mobility
WOD
Helen
3 rft
400 m run
21 kb swing @24 kg M / @16 kg F
12 pull – ups
$ Cash out $
3 x max L – sit on ring
