20′ amrap.
Warm up
15′ work on
skip
calciata
figura 4
calf
stretch
andature & pose running
5 x 5 front squat @80% 1RM
handstand push – ups technique
WOD
20′ amrap
100 m run (+100 m ladder)
50 double unders
5 broad jump
$CASH OUT$
turkish sit – ups
3/4 x 4/5
