12′ amrap.
– Warm up
800 m run
10 scapular push – ups
5 sit – ups
5 superman
10 push – ups
5 sit – ups
5 superman
10 push – ups + shoulder activation
5 sit – ups
5 superman
10 push – ups toe tap
5 sit – ups
5 superman
– Mobility
– 5 x 5 strict shoulder press
– WOD
12′ amrap: 5 stoh (@10%+ strict press) 100 m run (ladder +100m)
