Tabata something else!
General warm up 5′
+
3 rounds not for time
10 air squat
10 scapular pull – ups
10 scapular push – ups
30” kip
10 affondi + rotazione
10 kip
10 push – ups
30” calciata dietro
STRENGTH
Sport: 1 x 1.600 m run ALL OUT!
Community: 3 x 400 m run 1′ rest tra le serie
WOD
Tabata something else!
Tabata: pull – ups / push – ups / sit – ups / air squat
$ CASH OUT $
3 x 10 parellette pass through
