Burpees, hang power snatch and sit-ups. Warm up Gymnastic Strength: 2xmax feet elev. ring row 2xmax strict ring row 2xmax kip ring row Wod 3 cicli x 5′ amrap (1′ rest between) 4 burpees 8 hang power snatch @40 kg M / @30 kg F 12 sit-ups
