17′ amrap.
Warm up
2 rounds empty barbell
10 good morning to squat
10 push press behind the neck
10 sit – ups
10 back extension
8′ emom
45” on 15” off
odd: burpees
even: kip
15′ split jerk techique
WOD
17′ amrap
10 shoulders to overhead @50 kg M / @35 kg F
20 lunges
30 double unders
$ CASH OUT $
4 x 10
tempo banded good morning 5 x 5
