20′ amrap. Warm up 2 rounds not for time 10 affondi dietro 10 push – ups 30” plank 10 air squat 30” reverse plank 4 rounds 10′ captime 15 Turkish sit – ups 15 press behind the neck 👉 squat warm up WOD 20′ amrap 25 burpees 5 back squat
