10′ amrap.
Warm up
5 rounds for time
10 m duckwalk
20 L – sit pops
10 m bear crawl
Sport: 5 x 4 front squat
Community: snatch technique
WOD
10′ amrap
15 power snatch @30 kg M / @20 kg F
15 burpees over the bar
800 m run
$ CASH OUT $
3 x 20 back extension
