For time!
Warm up
functional body building
a: 1 kettlebell crossbody deadlifl 10 + 30″ plank x 4 set
b: kettlebell lateral step over box 10 + 30″ side plank x 4 set
c: kettlebell bottom up front rack hold 20/30″ + planck with rotation 5 x 4 set
Wod
for time
400 m run
40 box jump over
40 kettlebell shoulders to overhead (20 x side)
