18′ amrap!
Warm up
3 rounds not for time, 10 reps of:
roll up to squat
back extension
scapular pull – ups
v – ups
w/pull – ups 5 x 5
pistols technique
WOD
18′ amrap
20 push – ups
15 toes to bar
10 pistols
35 double unders
$ CASH OUT $
4 x 10
pendlay row
