16′ amrap.
10′ – 15′
kettlebell one arm deadlift
kettlebell one arm swing
kettlebell one arm hang power clean
kettlebell one arm snatch
kettlebell one arm squat
Sport
front squat 5 x 5
Community
pistols technique
WOD 16′ amrap
9 kettlebell snatch (each arm) @24 kg M / @16 kg F
14 pistols
5 strict pull – ups
21 double unders
$ CASH OUT $
3/4 x 10 empty barbell snatch balance
