20′ emom! Warm up Gymnastic 15′ to work on kip or butterfly pull-ups Wod 20′ emom 1. 15 sumo deadlift high pull @40 kg M / @30 kg F 2. 12 thrusters @40 kg M / @30 kg F 3. 9 chest to bar 4. 6 hanstand push-ups
