5 rounds for time.
Warm up
5 rounds not for time
bear crawl
10 x hindu push – ups toes tap
10 x pvc overhead squat
mobility
Sport:
front squat
6 @70% RM
6 @75% RM
4 @85% RM
2 @90% RM
Community:
muscle snatch
power snatch
overhead squat
overhead squat narrow grip
WOD
5 rounds for time
9 overhead squat @50 kg M / @35 kg F
15 v – ups
21 jump over the bar
$ CASH OUT $
3/4 x max
L – sits or tuck on parallette
