Thursters!
Warm up
2 rounds not for time
10 affondi + rotazione
30 mountain climber
10 push – ups
10 jumping jet
4 rounds 10′ captime
1o goblet squat
1o kettlebell press
👉 thruster primer
WOD
5 rounds for time
400 m run
15 thrusters @43 kg M / @30 kg F
