Ladder +1 e +5!
Warm up
3 rounds not for time, 10 reps of:
air squat
hindu push – ups
30” skip
back extension
Deadlift
3/7 @70% 1RM
9′ emom @ 40 – 50% 1 RM
4 power clean
4 front squat
4 push press
WOD
8′ amrap ladder
1 cluster @50 kg M / @35 kg F (+1)
5 double unders (+5)
$ CASH OUT $
4 x 10
strict knee to elbow
