4 rft!
Warm up
Strength
7′ emom complex: 1 power snatch + 1 hang power snatch 70/80%
1′ rest
5′ (45″on + 15″off): max power snatch 50%
Wod
4 rft
200 m run
15 sumo deadlift high pull @40 kg M / @30 kg F
200 m run
15 hang power snatch @40 kg M / @30 kg F
