Handstand push – ups & box jumps…
Warm up
2 rounds, empty barbell, of:
10 squat
10 push press
10 deadlift
10 back extension
5 x 5 front squat @80% 1RM
handstand push – ups technique
WOD
10′ amrap
7 handstand push – ups
7 burpees box jump
30” plank
