Kettlebell & co.
Warm up
2 rounds not for time:
30” goblet squat
30” kettlebell swing
30” scapular pull – ups
30” pull – ups toes tap
4′ chin – ups
1′ rest
4′ burpees
kettlebell snatch technique
WOD
for time
30 plate overhead lunges @20 kg M / @15 kg F
30 knees to elbow
30 kettlebell snatch @24 kg M / @16 kg F
30 ring dips
30 kettlebell snatch @24 kg M / @16 kg F
30 knees to elbow
30 plate overhead lunges @20 kg M / @15 kg F
