WOD 4 | giovedì 22 novembre

3 rounds!

Warm up
emom 10′: 6 chin up 3″ ecc.  neg.

Wod
$ buy in $: 800 m run
3 rounds
6 db power clean + squat dx @22 kg M / @15 kg F
15 back ext
6 db power clean + squat sx @22 kg M / @15 kg F
15 toes to bar