3 x amrap 5′!
Warm up
Strength
front squat 5×5 tempo 3-3-x-1 (start @ 70%) poi 1′ max rep @50%
Wod
amrap 5′
10 db alt snatch @22 kg M / @15 kg F
10 burpee
amrap 5′
10 push press db @22 kg M / @15 kg F
10 v-up
amrap 5′
10 db box step over
10 push-ups
