16′ amrap.
Warm up
10 mountain climber
10 hindu push – ups
10 down up
10 squat
gargoyle stretch
skin the cat x 5
Sport:
8′ emom
1 squat clean
1 hang power clean
1 hang squat clean
8′ emom
4 strict pull – ups
6 pull – ups
Community:
snatch technique
increasing load
WOD
16′ amrap
10 hang squat snatch
10 front rack lunges
100 m run
ladder: +1 +1 +100 m
$ CASH OUT $
4/5 x 10
weighted sit – ups
