Thrusters & pull – ups. STRENGTH 3 x 3 squat clean 80% RM WOD thrusters: 21 – 18 – 15 – 12 – 9 – 6 – 3 @20 kg M / @15 kg F strict pull – ups: 12 – 10 – 8 – 6 – 4 – 2
