Buy in: 42 wall ball.
Warm up
3 rounds – 10 rep. of:
air squat
hindu push – ups
sit ups
roll up
overhead squat
Sport: 5 x 5 overhead squat from ground
Community: 3 x 10 overhead squat from ground
WOD
Buy in: 42 wall ball
3 rounds of:
26 pistols
10 power snatch @60 kg M / @40 kg F
75 double unders
$ CASH OUT $
4 x 10 russian twist
