Una giornata di bilanciere.
Front squat:
10 standard
10 pause 3”
10 1 ½
Press:
10 standard
10 ½ squat
10 front sotts
PRIMER LOW LOAD
3×3 high pull
3×3 muscle clean
3×3 power clean + jerk
3×3 squat clean + jerk
4 rounds
10′ to find heavy single
Complex
1 power clean
1 squat clean
1 jerk (any style)
