Bilanciere, corda e…
WARM UP
empty bb
/ dl
/ pull
/ high pull
/ press
/ push press
/ power clean
/ clean
/ ohs narrow
WOD
cap time 30′
@50 kg M / @35 kg F
each 3′ 3 burpees over the bar
30 clean / 30 stoh / 30 back squat / 30 sdhp
double unders fino al termine dei 30′
empty bb
/ dl
/ pull
/ high pull
/ press
/ push press
/ power clean
/ clean
/ ohs narrow
WOD
cap time 30′
@50 kg M / @35 kg F
each 3′ 3 burpees over the bar
30 clean / 30 stoh / 30 back squat / 30 sdhp
double unders fino al termine dei 30′
