4 rft!


Warm up


Strength

e.2’o.m. x14′: 2 rep of overhead squat 80/90%

Wod
For time
25 double unders
20 hang power snatch @50 kg M / @35 kg F
15 v-ups
10 squat snatch @50 kg M / @35 kg F
15 v-ups
20 hang power snatch
25 double unders