5 RFT.
Empty barbell
5 rounds not for time
front squat
deadlift
push – ups
voltabraccia
Sport
bench press 5 x 5
Community
3 position clean
below knee
hang
hip
WOD 5 RFT
1 hang squat clean ladder + 1 (@70 kg M / @45 kg)
10 goblet squat
200 m run
$ CASH OUT $
3 / 4 x 10 x arm
kettlebell press
