Deadlift e ring dips.
General warm up 5′
+
3 rounds not for time
12 deadlift empty barbell
12 push – ups
12 affondo + rotazione
12 back extension
STRENGTH
Sport: strict press(4×8)
Community: Technique > 3 position snatch pull heavy %
WOD
21 – 15 – 9
deadlift @100 kg M / @70 kg F
ring dips
$ CASH OUT $
3′ max rep of burpees
