5 rft!
Warm up
10 bb deadlift
10 affondi + rotazione
10 voltabraccia
10 bb push press behind the neck
3′ amrap
chin up strict
2′ rest
3′ amrap
burpees
power snatch techique (10′)
WOD
5 rounds for time (15′ cap time)
5 power snatch @50 kg M / @35 kg F
15 toes to bar
30 double unders
$ CASH OUT $
4 x 10
strict wall ball
