Kettlebell!
Warm up
2 rounds not for time, 30” of:
kettlebell swing
push – ups toes tap
sit – ups
back extension
10′ emom
odd: kettlebell front rack lunge 5 x side
even: kettlebell snatch 5 x side
👉 press primer
WOD
7′ amrap
10 sumo deadlift high pulls @60 kg M / @45 kg F
10 push press
