Endurance wod! Warm up Wod Endurance WOD in 15′ buy in 800 m run then amrap: 15 one arm DB Thruster @22,5 kg M / @15 kg F 15 burpees over the DB 5’rest in 15′ buy in 800 m run then amrap 20 DB snatch alt. 20 push-ups
