Dumbell!
Warm up
Gymnastic
10′ amom: 3 strict ttb + 5 kip ttb
WOD
with 1 dumbbell @22 kg M / @15 kg F
3 deadlift
3 hang power clean
3 front squat
3 push press
3 thruster
(left arm + right arm)
3 burpees
Replicate the same pattern increasing the reps, round by round: 5 – 7 – 9 – 11
