Split jerk!
Heavy day
primer empty barbell
split jerk technique
emom 8′ (40 – 50%)
odd 6 hang power clean
even 6 push jerk
cap time 12′ split jerk
1 x 3 @75% RM
2 x 2 @85% RM
3 x 1 to heavy single or PR
$ CASH OUT $
4/5 x 10
back extension
