5 x 3.
Warm up
2 rounds not for time, 10 reps of:
lateral squat
affondi + rotazione
push – ups toes tap
back extension
8′ emom (low weight)
odd: 6 overhead squat
even: 6 press behind the neck
snatch technique
WOD
5 x 3′ (2′ rest tra ogni blocco)
10 front squat @43 kg M / @30 kg F
10 push press
max: power snatch
