Heavy day.
Warm up
30 air squat + 10 sit up + 10 arch
20 bb back squat + 10 sit up + 10 arch
10 bb front squat + 10 sit up + 10 arch
Mobility
WOD
30′ to set 1 rm back squat
1 x max rep @50% 1rm
$ Cash out $
work on free stand or hand stand walk
