amrap + amrap + amrap.
Warm up
Strength:
6′ emom
3 position snatch
1 power snatch
2 hang power snatch
3 high hang power snatch
Wod
amrap 8′
10 dumbbell alt. snatch
10 1 arm f.s.
amrap 6′
10 1 arm f.s.
10 toes to bar
amrap 4′
10 toes to bar
10 dumbbell alt. snatch
